Monday, February 7, 2011

Yoga Journal Day One

Yes, I'm doing Yoga, get over it. I'm doing a 28 day regiment from this book. I'll post the details as I go. Each post will have a template.

Energy Level: High
Enthusiasm: High
Body's response: Body's very stiff. Back feels... hotter
Afterwards: Felt great. Sweat a bit. Even on easy exercises

Comments: Easy day. Flipped ahead on the book and saw some of the more... advanced exercises. They appear to be daunting. Asked for help from a friend who does Yoga. She said she'd be happy to. Hopefully when I wake up tomorrow, I'll feel more limber.

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