Tuesday, February 8, 2011

Yoga Journal Day Two

Energy Level: Medium. Kind of tired. Didn't sleep long enough
Enthusiasm: High, but not as yesterday
Body's response: Better than yesterday.
Afterwards: Felt great! More stomach and arm exercises this time means I can feel it in my stomach as I type this, only 10 minutes after

Comments: Today took me a bit longer. Definitely sweat more. I feel demonstrably better post-exercise. However, I feel like I didn't do the leg-back-twist properly, or that I strained a little. Overall, good day.

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